Fitness Ver Gym To Achieve Fitness Goals Use Your Imagination

To Achieve Fitness Goals Use Your Imagination

Can your imagination help you achieve your fitness goals? Science says yes, and mental performance experts agree. When a study was published in the Journal of Imagery Research in Sport and Body Activity, it seemed almost incredible: a motivational intervention called Functional Imagery Training (FIT) allowed seven self-confessed non-runners to complete an Ultramarathon. In this article, we review recent research and ask a mental performance counsellor to weigh practical ways to apply imagery and visualization to our own workouts.

IMAGINING SUCCESS

“An Ultramarathon requires both mental and body strength, even from people who run regularly,” says Jon Rhodes, lead researcher of the study and professor at the University of Plymouth, who has worked with professional athletes.as well as this group of “non — runners”.”According to Rhodes, “[The study] shows that multisensory imaging is the main difference between those who reach the start line and then arrive at the finish and those who do not – showing it is essential to maintain change and push the limits of body and mental performance.”

By imagining the immediate (and near) future, an athlete retains his Motivation during the critical points of a race or training. For example, during a difficult workout, an athlete can imagine talking to her partner after in the day about how she climbed that hill with little effort. And the deeper your images are, the better: imagine yourself sitting on your terrace, sipping a steaming Cup of tea while telling your spouse about the awesome hike you had today or how proud you were to have completed your fifth long walk of the week. It feels good, doesn’t it? And this image, just when your hike or walk is getting difficult (or boring)!), can help you get through these difficult times.

“I like the term imagery because it refers to the use of a variety of meanings,” says Krista Chandler, a mental performance consultant in Ontario. “When people talk about using visualization, it simply means using a sense; seeing. But when we imagine something, we don’t just imagine something, we feel it. Imagining a workout, for example, could use some senses. We can hear ourselves breathing hard, we can taste the saltiness of the sweat running down, we can feel the wind on our skin, we can see ourselves finishing a standing workout. The more we can include the different senses in an image, the more effective this imagery will be.”

HOW TO USE IMAGES FOR YOURSELF

Instead of imagining yourself winning a Marathon, Chandler recommends using the general motivational championship function in pictures, which sounds intimidating, but simply means imagining yourself with a more focused, confident or mentally more difficult result at a difficult Moment. “That’s how I go out in the morning, I don’t feel like walking or running,” she says.

“The images are fantastic because we are all capable of doing it and we can improve it with practice,” says Chandler. “The children are really great in pictures because they always have a very active imagination. As matures, we don’t use this skill as often, so we have to train it a little.”She recommends starting with something simple to stimulate all the senses. “For example, imagine that you are eating a watermelon. Close your eyes and feel the watermelon in your hands. What is the weight of this; how does it feel? Feel the juice fall on your hand. Focus on the color, the brightness of this watermelon and the green of this skin. Imagine how sweet it is when you take the first bite and it feels like watermelon juice is running down your chin.”

Once you have mastered the watermelon (or whatever simple images you want to try!), you can focus on the Sport and maybe use images to go through a scenario where you get ready and go out to start your training. This helps them develop a functional equivalence, Chandler explains. “Basically, we create a plan in our heads that we can follow when it’s time to get up and do our workout,” she says. “The same neurons that fire when you do something bodily fire when you imagine it, although to a lesser extent. Essentially, you train your brain so that it is ready when you take action.”

Unfortunately, many people use images in a way that detracts from their goals and efforts rather than helping them. “It’s easy to focus on the negative and imagine how we did something wrong, and that can really hurt our self-confidence,” Chandler says. If a workout didn’t go your way or you haven’t walked all week, don’t prepare yourself by repeating these mistakes that are perceived as in your head. Instead, use pictures to think about how you could do things differently next time — like this afternoon! – to get back on track.

Final result

You can only practice images a few times a week to take advantage of them: think about spending time waiting in line at the grocery store to imagine yourself giving up your next workout or running successfully. Spend your time doing the dishes or folding the laundry to imagine yourself jumping out of bed with enthusiasm to start this race. You will be amazed at what your brain can persuade your body to do!

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