Fitness Ver Gym Winter Weight Loss Reasons to Start Weightlifting

Winter Weight Loss Reasons to Start Weightlifting

At this time of year, many of us are looking for tips to stick to winter training and avoid gaining weight during the holidays. But if you are afraid of outdoor sweating exercises or find it difficult to get to the gym, maybe it’s time to take a new approach. A possible solution? Start lifting to lose weight.

“I firmly believe that everyone should do some kind of weightlifting for weight loss, muscle gain, body decomposition, stronger bones and overall health,” says Tami Smith, certified personal trainer. “When the weather changes during the winter months, you suddenly have more time — and you are not enthusiastic about running on the treadmill or the elliptical all winter — the suggestion of strength training begins to look a little more attractive.”

Weightlifting offers many benefits that can support your weight loss efforts throughout the season. Here are four reasons to start now.


With a lot of vacation eating before, many are turning to Cardio to lose fat because it burns calories quickly. But weightlifting promotes greater calorie burning long after training. Resistance training helps to build muscles, which in turn help to burn more calories, confirms personal trainer Matt Scarfo. This is because more muscle means a higher basal metabolic rate (BMR), or the number of calories your body burns at rest, which represents 60 to 75% of your total daily calorie consumption.


For many of us, Winter marks the arrival of seasonal get down and an increase in anxiety and stress due to increased demands at work and at home. This, in turn, can make food comfortable to manage and the potential for weight gain. Although it is not a panacea, lifting can help control your mood and weight, says Natasha Funderburk, a certified personal trainer. In fact, resistance training seems to help relieve the symptoms of get down, regardless of the intensity or duration of the exercise, according to a 2018 meta-analysis of 33 clinical trials published in JAMA Psychiatry.


Adding weightlifting to your Routine could also help improve the calorie balance in your favor to keep your weight under control even during winter cravings, says John Gardner, certified trainer and co-founder of Kickoff, a remote personal training platform. Since holiday weight gain is about 1 pound a year — which most of us don’t lose – it’s a good idea to step up your efforts in the new year.


Sometimes New Year’s resolutions can become an excuse to postpone healthy lifestyle changes, because it’s cold outside and you will start in January. Why not start early instead – before the gym is full of newcomers? “While others think of winter as the time of year when you lose weight with your fitness, you can find your way to weight loss,” says Scarfo. Applying the exercise now will help you explore new workouts, set goals, perfect your technique and consolidate your Routine to make resolutions that will stay in place throughout the new year.

5. final result

“Strength training not only helps you lose extra pounds, it helps you build muscle, which in turn helps you change your body shape and get the results that you are really looking for,” says Smith. In addition to a calorie deficit, weightlifting can help you lose weight and stay on track with healthy habits during the winter months. Get started today with our essential bodybuilding guide.


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