Fitness Ver Gym Your Total Body Workout Without Equipment

Your Total Body Workout Without Equipment

When life is busy, it can take a toll on your fitness. Instead of skipping the workout altogether, take just 10 minutes to do an effective workout and feel much better.

The truth is that you can actually do a great workout in a short time! But it must be done correctly: you need the right exercises with the right Format to boost your metabolism, increase your fat loss and build lean muscle.

Try this easy 10-minute workout that requires absolutely no equipment.

YOUR 10-MINUTE WORKOUT WITHOUT EQUIPMENT

Set a timer for 10 minutes and repeat this circuit as often as possible without resting.

1. REVERSE LUNGES, 6 REPETITIONS PER SIDE

The inverted slits strengthen your thighs and hips. They are simple and target each leg individually for more balance and stability.

The move: Stand with your feet hip-width apart. Take a long step back — so your knees form two 90-degree angles at the bottom and go back up with your front leg. Start without dumbbells and switch to dumbbells or a barbell in the back squat or front squat.

2. SPLIT SIDE SQUATS, 6 REPETITIONS ON EACH SIDE

Doing your side-to-side squats can help you develop more strength in each leg than regular squats while targeting different muscles at the same time.

The movement: start with a very wide posture and square feet. Lean back in one hip and push the knee outwards. Repeat on the other side.

3. PUSH-UPS, 10 REPETITIONS

This is the best bodyweight exercise for your upper body: it strengthens your chest, shoulders, arms and abs.

The movement: adopt a push-up position with your hands about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. Lower yourself and keep your elbows close to your body when you go down.

4. HIP BRIDGES, 10 REPETITIONS

Do you want strong legs and a nice ass? Look no further than hip bridges! They are an easy way to strengthen your glutes and can even help relieve tension in the lower back.

The move: lie on the floor with your knees bent and your feet flat. Go through your heels and squeeze your glutes to push your hips up. Repeat. Do not use your lower back to get up.

5. MOUNTAINEER, 30 SECONDS

Increase your heart rate, burn extra calories and increase your metabolism with this great Cardio workout. It sounds simple, but in a few seconds you will feel it!

The move: put yourself in a push-up position. Keep your core tight and run as fast as you can while driving your knees to your chest. Don’t let your hips go up; keep them at the same level as when you started.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post